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CBD Oil against sleep disorders and insomnia

Posted on 2020-02-212020-08-15 by admin

21
Feb

Good quality sleep is the single most important process for the recovery of body and soul. Waking up rested in the morning and staying focused, active and happy all day seems to be an unattainable utopia for many people, unfortunately.

CBD Oil against sleep disorders and insomnia

The fact that people experience issues with sleep is common and affects more and more Europeans as stress in our society increases. Physical and mental disorders are associated with sleep disorders. The most common short-term consequences of insufficient or irregular sleep are: a weakened immune system, reduced physical and mental abilities, difficulties concentrating, and impaired ability to store and remember new knowledge.

The long-term consequences of sleep deprivation include high blood pressure and increased risks of stroke, diabetes, and myocardial infarction. Even depression, weak immune systems, and loss of libido can occur and are often directly related to sleep disorders. Spontaneous sleep problems can affect everyone and usually have a minor impact on one’s everyday life, but insomnia and prolonged sleep difficulties can adversely affect people’s lives on a larger scale.

Does CBD help with sleep disorders?

This is a very common question in relation to CBD. It is a good question and the answer depends a lot on the underlying reasons for one’s sleepless nights. One-third of all Europeans have sleep problems, and CBD is a natural dietary supplement with no side effects or addictive properties whatsoever. It is an alternative to traditional chemical sleep agents that more people are beginning to discover and try.

If you are experiencing re-occurring difficulties with falling asleep, to the extent that it affects your job and private life, then it is important to address the problem. Insomnia affects more and more Europeans, and it is a more prolonged and stressful form of sleep disorders. Insomnia often results in low energy and long and exhausting nights. These issues often lead to fatigue syndrome, depression, and other related diseases. This applies even if you tend to have interrupted sleep (i.e. wake up several times a night) and have difficulty falling asleep. A clear sign that you actually have sleep problems is that you never feel energized enough to handle the demands of your environment.

Your body’s endocannabinoid system regulates your sleep

Your body’s own endocannabinoid system is in many ways linked to both cortical activities in the brain, and several stages of NREM sleep. CBD has been shown to have several sleep-regulating functions. Not only does it contribute to deeper sleep, but also more regular sleep. CBD also promotes the body’s ability to wake up in the morning, which reduces the risk of remaining in bed for a longer period of time while trying to get rid of sleepiness. Since cannabinoids also have positive effects on many of the causes of sleep deprivation and sleep problems, it is becoming increasingly clear that the CBD is a holistic solution. CBD has been found to have pain-relieving effects which can also contribute to better sleep if one suffers from sleep difficulties due to pain.

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CBD against rheumatism and arthritis

Posted on 2020-02-152022-07-07 by admin

15
Feb

Currently, about 1% of Europe’s population suffers from disease as a result of inflammatory issues, and the most common disease by far is rheumatoid arthritis. Despite this fact, it is yet unknown what causes the disease and no cure exists. Rheumatism is a chronic inflammation and is manifested as pain and stiffness, commonly in hands as well as in feet.

CBD against rheumatism, arthritis and other inflammatory diseases

The current most widely used remedy is strong painkillers which typically come with a risk of becoming somewhat addicted. CBD oil is not an artificially produced medicine, nor is it addictive. Its main function is to help the body’s natural system to fight the disease and to recover. Cannabidiol (CBD) has greater anti-oxidative effects than vitamins C and E, which often helps reduce inflammation in the joints and muscles.

The medical application of CBD is much more extensive than simply acting as a pain reliever. It has also been found that CBD can be very effective in producing a neural-protective effect. The CBD is not only rich in antioxidants, but the anti-inflammatory property is twice as large as hydrocortisone, and up to 20 times as strong as a regular painkiller. This is why cannabis (hemp) has been called a superhero which (again) will be used in a large number of different preparations in the future.

In addition to taste and smell, various terpenes also cause a variety of different effects. We will talk about these effects in this blog post, and it is quite interesting considering that the same terpenes are found in products people usually use every day. Below is a list of the most common terpenes and its properties:

Also, read CBD Oil against aches and pains

Clearly, CBD is well worth trying since it works on many different aspects of the body completely without any side effects or risks.

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Learn more about terpenes in the hemp plant

Posted on 2020-02-132022-07-07 by admin

13
Feb

Terpenes are a very extensive collection of hydrocarbon compounds, which are the most important constituents of essential oils and other natural products, such as CBD products. They often have a distinct smell and taste. One question that many people ask is how the hemp gets its color, smell, and taste. Stay with us and read through the information below to learn more!

Terpenes in the hemp plant

Terpenes in the Hemp does not only contain cannabinoids but a plethora of different substances, including terpenes. It is terpenes that give the hemp its taste and smell. Terpenes are found in a variety of plants and animals, including lavender, orange, and grapes. This is one of the reasons why you sometimes can smell orange and lemon in hemp. In fact, terpenes, like cannabinoids, have a variety of health effects. Due to this, it may be of interest to study the terpene content in CBD products. Hemp contains up to 120 different terpenes in different amounts depending on the type of hemp. plant

Review of the most dominant terpenes

BCP (beta-karyophyll): Is known to activate CB2 receptors in the endocannabinoid system, which in turn also exerts anti-inflammatory effects. It is a non-psychoactive terpene, and the first FDA-approved supplemental cannabinoids used in food items.

Vitamin A: Vitamin A is a terpene, believe it or not. Coniferous trees produce large amounts of these compounds, and most plants produce larger amounts of terpenes during the warmer seasons.

The alpha pine: Is one of the more well-known terpenes in the hemp that is also found in rosemary. The alpha pine often acts as a mucus dissolver and a focus enhancer.

The limonene: This terpene is found not only in hemp but also in citrus fruits, juniper berries, and peppermint. It has anti-bacterial and anti-depressant effects. This terpene is also known to increase blood pressure.

Myrcene: Found in menthol, lemon grass and most types of hemp. The terpene is often used as a fragrance agent in certain perfumes. Myrcene has anti-depressant, anti-carcinogenic and anti-inflammatory effects.

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CBD oil against stress, anxiety and depression

Posted on 2020-02-092022-07-07 by admin

09
Feb

Stress, anxiety, and depression are three ailments that often trigger one another in synergy. It often has negative effects on people’s jobs, social interactions, and even everyday chores. New studies show that CBD can be used in treatments for stress, anxiety, and depression

CBD oil against stress, anxiety, and depression.

Stress affects both the external as well as the interior. Temporary stress is usually not harmful, but longer, chronic stress can cause illness. How we perceive and manage stress can vary from person to person, but it is clear that stress affects us negatively.

It is common to experience stress for a shorter period of time, or due to certain events. It is a natural part of life and one of the body’s many different mechanisms. The problems begin to arise when stress takes over one’s everyday life. Symptoms from stress are not always obvious. We are all unique and the stress therefore arises and affects us in different ways. Some notice it mentally, for example in poor self-confidence or self-esteem, depression, resignation, aggression, low sexual drive, insomnia, and mood swings. Stress can also affect us in physical terms such as palpitations which are common, and even temporary stomach ulcers.

The importance of cortisol

Cortisol is a hormone that is formed in the adrenal glands. Cortisol is a hormone we cannot live without, but in large quantities, it can be dangerous to the body. This hormone is excreted when you are in a condition in which the body is forced to enter a defensive state. It can be due to healing after an operation, too little sleep, or a reaction to threats or physical hard work. Therefore, cortisol is formed when the body is under high pressure, either physically or mentally.
In small amounts and for short periods it is not harmful, but if you experience constant chronic stress or are under constant pressure, too much cortisol is produced and the levels can thus get out of balance. This can be harmful to the body, blood pressure, and immune system. The body becomes extra sensitive to infections and inflammation as a result.

Anxiety and depression

Anxiety comes in many different forms. Extreme nervousness, fear or insecurity can lead to anxiety
Depression often arises from stress and anxiety. Depression commonly leads to feelings of emptiness and resignation, a feeling of not being able to get out of bed in the morning and carry out daily tasks and duties. I can come from several reasons, such as experiencing a tragic experience or major changes in your life that can be difficult to process and deal with.

Research suggests that people with depression have reduced levels of serotonin and dopamine.
The signal substance known as dopamine is also called the “happiness substance” of the brain because the release of this substance gives a feeling of happiness and well-being. Serotonin is also a neurotransmitter that plays an important role in relation to mood, self-esteem, depression, and many other things, and this is where the CBD comes into the picture.

Stress, anxiety, depression, and CBD

CBD has been shown to be a potentially good remedy for stress and anxiety because the CBD interacts with the endocannabinoid system. This system consists of receptors and neurotransmitters available to control most aspects of the body. When introducing the body to CBD, CBD enters and affects the endocannabinoid system. In the case of stress or anxiety, the cannabinoids interact with the receptors that are mainly located in the brain. Neurons in the central amygdala of the brain, where stress and anxiety are controlled, become less active.
In terms of stress, cortisol plays a very important role. CBD can suppress an increased cortisol level in the body. The body is usually good at regulating the cortisol level itself and maintaining a normal amount, but stress and anxiety have the ability to impact the amount of cortisol.

The influence of dopamine

As previously explained, people with depression have a reduced amount of certain signaling agents such as dopamine and serotonin. These signal elements play a major role in feelings of happiness, self-esteem, mood, and mental balance. In depressed people, these receptors have simply become exhausted and emptied, which then leads to depression. Studies have shown that CBD can activate the serotonin receptors and help to boost self-esteem, mood, and giving an anti-depressive effect.
There is still not a lot of research in this area, so CBD should only be seen as a healthy dietary supplement that clearly has the potential of helping people with depression, but not as a cure. Always seek a doctor if you have doubts about your mental condition or wish to treat severe depression with CBD, we can only guide you in relation to the research we keep up to date with.

CBD can be a good complement to treat a number of different mental disorders. However, it is important to remember that we do not want to give the impression that the CBD is a quick-fix or a miraculous cure. Basically, it is about solving the problems that give you stress. Once this is done, the CBD can help and create the very best conditions for better well-being.

References:

https://en.wikipedia.org/wiki/Stress

https://www.healthline.com/health/cbd-for-anxiety

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Also read: “CBD Oil against aches and pains”

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Take your exercise to the next level with CBD oil

Posted on 2020-02-052022-07-07 by admin

05
Feb

CBD can help you take your workout to the next level. Whether you are a professional athlete or just started exercising, CBD can help you maximize your efforts and results. Cannabinoids from CBD products help the endocannabinoid system to restore muscle and bodily functions. CBD can be used as a dietary supplement for recovery and more long-lasting strength energy. CBD is used by, among others, Olympic athletes and is not classified as doping by WADA.

Muscle building

Building muscle is a process that for many people takes a very long time. It can take several months or even years. Building up muscle requires hard training, a strict diet, and a generally healthy lifestyle. Due to these reasons, unfortunately, many choose to take a short-term shortcut through the use of anabolic steroids, or other harmful substances.

What if you were able to reduce the degrading, catabolic, and hormonal aspects while promoting the constructive and anabolic hormones in a natural way?

During exercise, the muscle fibers in our muscles are broken down and so-called microscopic muscle damage occurs. This usually contributes to a feeling of soreness in the body, but it also means that the body is more vulnerable to inflammation. Using CBD products among athletes has long been a controversial topic.

However, this took a huge turn when one of the world’s best MMA profiles, Nate Diaz, openly used CBD e-liquid during a press briefing after a loss to the world champion Conor Mcgregor in the UFC.

A beaten-up Nate sits in front of the press, camera lights are flashing and Nate responds to a journalists’ question:

– “What exactly are you smoking?”

Nate picks up his vaping device, looks at it and says

– This is CBD. It helps with the healing process and reduces inflammation, so you should use this before and after fights/exercise in order to help your body improve.

Although this situation does not reflect all use of CBD, it is still eye-opening to see an athlete for the first time speaking openly about using CBD. It all could, however, be more of a PR stunt since the CBD manufacturer is clearly mentioned.

What happens to the body during some time away from exercise, injury, or illness?

Many people experience a feeling of degrading physique when taking a break from exercising. These breaks can be due to many different reasons, but the feeling is often the same. Loss of muscle mass can be caused by the catabolic hormones responsible for the body’s muscle breakdown. Maintaining the body’s muscle mass requires large amounts of energy sources. The more energy the body consumes, the harder it is to maintain its normal function and hence physique.

The body is constantly breaking down muscle mass to maintain the body’s need for energy. Unfortunately, when the body needs energy, muscle is the first source that the body takes energy from. The catabolic phase is difficult to avoid during muscle building, but it can be influenced.

One way to reduce the number of catabolic hormones is to use CBD oil as a natural dietary supplement. Studies suggest that CBD can be anti-catabolic, which can be very positive for people who want to build and maintain muscle mass.

The body’s largest, but for many completely unknown systems, is the so-called Furthermore – one of CBD’s greatest features is that it is anti-inflammatory, making CBD popular in treating many diseases and bodily disorders. It has been shown that CBD can complement or even replace painkillers and anti-inflammatory drugs in fibromyalgia patients. The best thing about CBD oil is that it has no side effects.

Recovery and areas of use for Cannabidiol (CBD)

What role do cannabinoids play in the recovery process? CBD has been shown to possess antioxidant, anti-inflammatory, and analgesic effects. This is relevant as intensive exercise increases oxidative stress and thus the risk of inflammation in the body. Taking antioxidant supplements may reduce the risk. Research shows that CBD is a stronger antioxidant than Vitamin C or E (1).

Experiments on mice with inflammation, compared isolated CBD to a full spectrum extract which showed that the full spectrum extract had stronger anti-inflammatory and pain relief effects in larger doses. The full spectrum extract was also found to perform better against pain relief and inflammation compared to aspirin and tramadol. This may indicate that substances in hemp perform better under a synergetic effect. In addition to cannabinoids, the hemp contains a variety of terpenes.

Some of these terpenes have been shown to have anti-inflammatory effects. The terpene known as myrcene is known for its sleep-assisting effects and for helping with muscle relaxation. Alpha-Pine is another terpene which has been shown to help widen airways, which can increase the oxygen supply to the body and thus benefit endurance.

Feeling stiffness and tenderness in the muscles and joints during exercise and recovery is common. CBD has been proven to have very good results on various aches and pains.

Benefits of Using CBD as a Supplement:

Anti-catabolic
Alters the bodily levels of cortisol
Can reduce the risk for diabetes
Reduces stress
Stabilizes blood sugar levels
Can speed up healing of fractures
Strengthens bones
Can stimulate cells involved in building bones
Is believed to be anti-inflammatory
Can help to speed up the recovery process
Improve sleep
Can increase your performance

Whether you are a professional athlete, an amateur athlete or if you simply like training, CBD can help you maximize

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More and more people use CBD oil to treat fibromyalgia

Posted on 2020-02-042022-07-07 by admin

04
Feb

It is estimated that at least 4% of Europe’s population suffers from fibromyalgia. Women are strongly over-represented in the statistics. The spread of the disease is increasing among the population, both among younger and older people. Fibromyalgia is a disease that is difficult to both diagnose and treat. Today there is no cure and the pain can often be chronic. More and more fibromyalgia affected Europeans have begun to use CBD as treatment.

What is fibromyalgia?

The symptoms of fibromyalgia are often difficult to specify, which makes it difficult to distinguish fibromyalgia from other diseases. Some describe the condition as a kind of exercise-induced soreness that never ends. The primary symptoms of the disease are expressed as pain in muscles and joints. The following symptoms are also commonly reported:

Muscle and joint stiffness
Headache
Chronic fatigue
Lancinating pain and numbness
Problem remembering and blackouts
High levels on menstrual related pains reported by women

The disease deteriorates the quality of life of many patients, as it often makes them feel down and less energetic.

Living with chronic pain affects is exhausting and difficult, and often affects people very negatively. Therefore, fibromyalgia can often be associated with depression, anxiety, and stress.

CBD as a dietary supplement

A study published by the National Pain Foundation suggested that the most effective and gentle treatment for fibromyalgia patients was cannabis. For a long time, many people have self-reported that cannabinoids have alleviated many of the symptoms.

The body’s largest, but for many completely unknown systems, is the so-called endocannabinoid system. The endocannabinoid system regulates the body’s more well-known systems such as the immune system, the digestive system, and the body’s perception of pain. The body consists of a variety of receptors that interact with cannabinoids found in CBD oil. Therefore, CBD has great potential for chronic pain.

Furthermore – one of CBD’s greatest features is that it is anti-inflammatory, making CBD popular in treating many diseases and bodily disorders. It has been shown that CBD can complement or even replace painkillers and anti-inflammatory drugs in fibromyalgia patients. The best thing about CBD oil is that it has no side effects.

CBD is an excellent option to use in your everyday life

CBD oil contains mostly cannabinoid CBD and a low content THC (0.2%) which means that you can’t get “high” on it. Therefore, one can safely use CBD without having to worry about losing your driver’s license or being affected negatively in their everyday life. The oil contains not only active cannabinoids but also vitamins and minerals which makes CBD Oil a great dietary supplement. All these reasons have led to more and more Europeans trying CBD oil.

Which CBD should I try?

The question is simple, but the answer is a bit more difficult. All our products contain active cannabinoids. The difference lies in which approach is easiest and most convenient for you. Some prefer to consume their CBD in a beverage, while others prefer to take their CBD drops directly under the tongue. Below we link to our product advisor that can help you find a product that suits you.

How is CBD consumed?

Preferably, the oil is dropped under the tongue with our convenient, built-in pipette. We recommend starting with one drop, twice a day for the first week. Then you can increase to 2 drops, twice a day after in the second week. Continue until you find the right dose for you and your needs.

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Cannabis, hemp and industrial hemp. What are the differences?

Posted on 2020-02-012022-07-07 by admin

01
Feb

Cannabis, hemp and industrial hemp is basically the same plant- Cannabis Sativa L. The difference lies in how, and for what purpose the cannabis is grown.

Cannabis / Marijuana – is grown to contain high levels of the psychoactive substance THC. THC from industrial hemp that is not approved by the EU is classified as narcotics in Europe.
Hemp / industrial hemp – Is produced for their industrial properties. The fibers can be used for ropes, clothing, and textiles. Oils with a high content of omega 3 & 6 can be extracted from the seeds, while the flowers with high levels of CBD can be used to produce food supplements.

European Board of Agriculture – varieties approved by the EU.

These varieties are often referred to as “EU-approved” varieties of industrial hemp. Every year, the European Board of Agriculture publishes an updated list of industrial varieties of Cannabis Sativa which may not contain more than 0.2% (updated continuously every year.) These varieties are thus excluded from the drug definition. Source: SOU: 2016: 93

EU-approved varieties of industrial hemp have no psychoactive effects whatsoever. You can’t get drunk or “high” on industrial hemp. You can therefore both drive and perform other everyday activities while using these products.

Drug tests

Possessing THC extracted from EU-approved industrial hemp is completely legal. Similarly to the poppy seeds (that are for example commonly used in food items such as bread) can be mistaken for opium, legal CBD products based on EU-approved hemp can also show as a match various cannabinoids in a drug test. Many salivae and urine specimens give rise to cannabinoid residues and do not take into account the specific type of cannabinoid in question. Our extracted CBD products are always completely THC-free, so you have no risk of failing a drug test, which is the case for a lot of other CBD brands.

Buy cannabis/ hemp in Europe

Natural Hemp Life offers a wide range of EU-approved cannabis products in a variety of different types. All our products contain cannabinoids and other beneficial substances from the hemp but in various forms. Some people prefer to take their CBD in oil form directly under the tongue while others prefer to take a CBD capsule.

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Can I give CBD oil to my pet?

Posted on 2020-01-282022-07-07 by admin

28
Jan

It is, in fact, possible to give your pet CBD oil. Let’s have a closer look:

Most pets actually share the same system to process cannabinoids as humans. This system is known as the “endocannabinoid” system and it helps to ease a variety of body processes using endocannabinoids.

CBD and other compounds found in eg. CBD oil stimulates this system by either activating or blocking the group of receptors it contains. This is true for not only humans but also dogs, cats, horses, etc. You name it!

Many pet owners have already started using CBD oil for their pets. It is an interesting way to approach the benefits we already know about CBD oil on humans, and look at what it can do for our dear pets.

However, as a pet owner, it’s always a good idea to learn more about how it works and how to do it.

CBD oil for your pet:

CBD oil can, for example, provide relief to dogs suffering from various diseases. Studies have even shown that CBD’s integration with a dog’s endocannabinoid system has several possible benefits such as reducing pain and inflammation, lowering the severity of seizures, and helping to control anxiety. Oils for dogs are formulated with concentrations that make the dosage very simple.

Important to keep in mind when treating your pet with CBD oil:

If you are planning to give your pet CBD oil, there are a few things you want to pay attention to. Most importantly, you have to keep track of the dosage. The way you administer the product is also important in order to ensure that it provides the desired effects.

How to give your pet a proper dosage:

CBD is a non-toxic compound, which means that it will not produce any serious side effects if you would for example accidentally give your dog too much of it. High doses of CBD have been found to have sedative effects, which can make your dog feel sleepy or drowsy.
On rare occasions, too much CBD can lead to diarrhea, but it is not at all common.
Keep in mind that these potential effects are temporary, and will not cause your dog any permanent problems. Overdoses can still cause some discomfort and should be avoided.

Slowly increase the dose

The best approach is to give your pet a small dose of CBD and then slowly increase the dose spread over several weeks. This ensures that their bodies get used to the oil, and also gives you time to see how your pet reacts.
Keep in mind that pets, just like humans, are different and can react differently to CBD.
One guideline to consider when dosing CBD for your pet is body weight.

There are typically 3 different dosage strengths (low, medium, and high) considered when dosing CBD oil for pets such as dogs. For best results, give your dog or your pet 2 doses a day, preferably in the morning and evening.
We hope that this article has given you the information you need for using CBD oil to improve the quality of life for your pet

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Can CBD oil help against winter depression?

Posted on 2020-01-242022-07-07 by admin

24
Jan

What is winter depression?

Winter depression, or seasonal depression (SAD), is in many ways a less known public health problem. Although its presence has been known since the early 1980s, we still don’t know much about its causes and extent, but it is estimated that between 5-10% of the population is affected. Winter depression is similar in many ways to the symptoms of traditional depression that we have written about previously. International statistics indicate that there is a connection between its occurrence and whether one resides in a country with relatively long periods of darkness, which makes residents in some parts of Europe vulnerable due to our long and dark winters.

Two common methods of counteracting winter depression are to expose yourself to either artificial or natural sunlight or to medicate with antidepressant drugs. However, these treatments have shown to cause some problems and forced those suffering to make difficult choices. If you choose the sunlight treatment, you also have to expose yourself to potentially harmful ultraviolet radiation. Antidepressants often have many side effects and it usually takes a very long time to notice the effects.

Does CBD help against winter depression?

More recently, research has found a correlation between the use of cannabidiol (CBD) and reduced feelings of both the more common notion of “feeling down”, and actual depression. Although the underlying mechanism has not yet been fully clarified, it has been suggested that the beneficial effects are due to CBD simply increasing the serotonin levels in the central nervous system. When it comes to the antidepressant effect, the effect of CBD has proven to be derived uniquely fast. In some studies, measurable changes have already occurred within 30 minutes after ingestion. The effects of other treatments are usually not seen until after several days.

The price and quality of CBD oils may vary

Depending on where and how the CBD oil is being produced, the price and quality of the oil often vary. Be aware of what type of product you are purchasing, and who you choose to purchase from. Genuine and pure products often have higher prices because they are, for example, quality tested or have organic content. Many products on the market contain low-quality, non-specific and synthetic ingredients. We recommend avoiding these and choose approved and tested products instead.

Since winter depression has many features that are largely reminiscent of both general anxiety and traditional depression syndrome, CBD has become a popular alternative for people who want a natural alternative with fast results that does not come with the negative aspects that traditional treatment methods may have.

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